You are what you think about

The way to a healthy life begins with a healthy mind. How we think determines everything in our life. I am going to talk about the things which are not new but, the things that we all tend to forget and ignore altogether. All of us must try to have a control over our thoughts because they play a crucial role in deciding how our life is going to be. Too often we try to get things done in our way, get others to see things as we do them, seek to change the world around us and look to correct situations. We typically see problems and challenges happening to us only. We usually complain " Why do bad things happen to me only?" or "Why its me only who is suffering?". This is because we only tend to focus on what is going around.

We waste our energy in thinking and perceiving things in outside world. Rather than blaming things around us, we need to be more focused on what is going within us. 

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