Yogic Diet to stay fit and young

Today everyone is talking about Yoga. Yoga, as thought to be just another way of workouts, is much more than just a physical activity. It focuses on mental, emotional and physical well being of an individual. Yoga inspires individuals to embark upon a journey that will bring a healthy, disease free, long, contented and spiritual life ahead. No matter what is the age, size, sex, health condition, religion or the mental state of a person is, yoga is for everyone. There are variations which meet the needs of everyone. If you are already practicing yoga postures only, you have a further chance to improve your life by switching to 'Yogic Diet' which will enhance your physical comfort and mental peace. You will be feel younger and fit than ever before.

A yogic diet will undoubtedly make the body light, fit, and bring about better control over emotions and stress. The diet will certainly give you a better clarity of the thoughts & concepts. This diet is easy to digest and helps in detoxification of the body naturally. In addition you will be blessed with enhanced memory and concentration after a few weeks of continuing with this kind of diet.

The yogic diet strongly recommends the vegetarian diet, believing the fact that human body is not intended to eat meat because our digestive system is different from the meat eating animals. Consider the fact that it takes 3 days for red meat to pass through the digestive system whereas vegetarian food is eliminated only in 24-28 hours. In addition to health benefits, yoga propagates non-violence, thus killing an animal for food is not acceptable.

The yogic diet constitute mainly the fresh fruits, vegetables, whole grain cereals, legumes, pulses, seeds milk and its products, nuts and honey. The emphasis is laid that food should not be over cooked or undercooked as both the practices spoils nutrition present in it. Avoid having too cold and too hot food because it becomes difficult for the body to digest it in both extreme cases. The food which is too spicy, salty, sour, under ripe, over ripe and bitter should not be eaten. The use of tea, coffee, alcohol, chocolate, too much sugar, garlic and eggs is also omitted. The diet should have all essential nutrients in a balanced form.

You don't have to change your diet overnight but proceed gradually towards yogic diet. You will see the results soon. This diet will bring harmony in your life suppressing the stimulating factors that cause restlessness, diseases and other mental diversions.

Source:  Examiner.com

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