Exercise Mistakes

You might be just a beginner or may be experienced in your exercise regimen, but there are many mistakes most of us make while workout. These mistakes become a part of our exercise routine like bad habits, and can lead to injury, joint pain and delayed or no results. In order to get maximum benefit out of the hard work you put in during exercise to remain fit, it is very important that you identify problem areas.

Avoiding the Warm Up

Warming up before beginning the strength training or other work out may sound so boring and like a waste of time, but the warm up is a very important part of the exercise regimen, with many benefits. It should be the base of any fitness plan. Warm ups prepare muscles and connective tissue to loosen up and bear with the stress during the exercise. Your muscles work better because of blood flow toward the muscles, giving better results. Joints are lubricated, which decreases the chances of joint pain. If you skip warming up consistently, you are at high risk of injury and delayed result gains.

Always warm up for 8-10 minutes and then jump into your workout. If your body is lightly sweated, you are good to go.

Skipping Cool Down and Stretches

Doing stretching exercises and cooling down is equally important. Stretching and cooling down helps the body change from one exercise to the other.

Cooling down specifically helps transition the body and mind to rest after you have worked. It gradually lowers your heart rate, blood pressure and body temperature. The sudden transition of the body from exercising to rest may cause blood pressure to drop, which could cause dizziness or fainting. By properly cooling down you also prevent muscle stiffness or soreness. Cooling down should always be gradual and be done after any exercise or strength training for 10-15 minutes. Keep in mind that stretching is not same as cooling down.

Stretching helps decrease the tension in your body, improves posture and aids coordination. Stretching helps joints and body parts to move further, avoiding the risk of injury or any kind of discomfort. Furthermore, it establishes breathing patterns, delays the onset of muscle fatigue and increases energy levels. Stretching from head to toe when the body is warmed up and more flexible is desirable for maximum benefits. Stretches should be slow, controlled and gradual, avoiding any jerks or bouncy movements. You should have a feeling of a little discomfort while you stretch. If you feel pain, you have stretched too much. You can do stretching exercise 15-18 minutes everyday with each stretching 15-30 seconds

Source: http://www.greendivamom.com/author/savneet/

The Right Kind of Exercise for You

All of us understand the importance of staying fit and the role played by the exercise in keeping us fit. We have many energy saver system like drive through fast food points, banks, cleaners, pharmacies, elevators, escalators, moving walkways, television and music systems with remote controls, automatic washers and dryers etc. Our inactivity has increased actually because of spending long hours in working on internet, watching television, playing video games etc.This kind of sedentary lifestyle puts our longevity and health at risk. If you have not included exercise in your daily routine then you are at a high risk of high cholesterol, high blood pressure, heart diseases, obesity etc. Obesity is further associated with other diseases like heart failure,diabetes, pulmonary hypertension, stroke, degenerative joints, many types of cancer, gall bladder diseases and many more. Many of these disease are life threatening and may lead to premature death

We all have excuses and explanation for not doing exercise like lack of time, odd working hours, home, kids etc. But we must convince ourselves that the worldly possessions like money, power, status, image all are of no use if we do not have good health. Thus, it is very important to keep yourself healthy. Good eating and drinking habits and exercise keeps you fit for whole life. Exercise and workout will not only keep you healthy, increase longevity but will also give you mental peace because “A healthy body has healthy mind”.

But, before you think of making exercise an essential part of your life you should keep in mind following points :

1.Exercise should be enjoyable: Exercise must not be mind numbing and unnatural. If it is boring , nobody is going to do it for a long time. It has to be interesting so that you get motivate to do it regularly. So, choose the kind of exercise that you really find interesting and motivating. You should feel good physically as well as mentally after doing exercise.
2.Exercise should be easily accessible: It is easy to find reasons for not going or not doing exercise if it takes an inordinate amount of time and effort to get to that. If you have chosen exercise which is not readily available then the fever of exercise goes off after some days. Sustaining exercise under optimal conditions is difficult so better choose the exercise which is easily accessible.
3.Exercise should be injury free: Sometimes people get injured during exercise and hence give up exercise. Thus ,choose exercise which is natural and injury free.
4.Exercise should involve the muscle group from whole body: Exercise should be such that it involves the exercise of major muscle groups from our all body parts.
5.Exercise should give you an option to do it at high, moderate and low intensity: The exercise you take should give you an option to go at the level you need or can do. For example, for beginners, over-weight and old age it should not be very heavy or tough.

Read more: http://healthmad.com/fitness/the-right-kind-of-exercise-for-you/#ixzz0oUYH7j2n

The Right Exercise for You

All of us understand the importance of staying fit and the role played by the exercise in keeping us fit. We have many energy saver system like drive through fast food points, banks, cleaners, pharmacies, elevators, escalators, moving walkways, television and music systems with remote controls, automatic washers and dryers etc. Our inactivity has increased actually because of spending long hours in working on internet, watching television, playing video games etc.This kind of sedentary lifestyle puts our longevity and health at risk. If you have not included exercise in your daily routine then you are at a high risk of high cholesterol, high blood pressure, heart diseases, obesity etc. Obesity is further associated with other diseases like heart failure,diabetes, pulmonary hypertension, stroke, degenerative joints, many types of cancer, gall bladder diseases and many more. Many of these disease are life threatening and may lead to premature death.
We all have excuses and explanation for not doing exercise like lack of time, odd working hours, home, kids etc. But we must convince ourselves that the worldly possessions like money, power, status, image all are of no use if we do not have good health. Thus, it is very important to keep yourself healthy. Good eating and drinking habits and exercise keeps you fit for whole life.

Continue reading on: http://www.articlefit.com/The-right-kind-of-exercise-for-You/a8952_1