Blast Belly Fat and Sculpt Your Body with Weight Training

Muscles are our premium calorie burners. A pound of muscle burns three to five times the amount of calories compared with pound of fat. Doing cardio is not enough to cut the belly fat. You need to strengthen your muscles and cut back the fat around belly as well. Regular strength training -lifting weights for 1 hour twice per week- can eliminate your belly fat three times faster than doing only cardio exercise.

When you incorporate weight training along with you cardio, you can prevent fat accumulating in your body the first place. Lifting weights doubles the chances of keeping the fat around the belly off long term. Only 20 percent of us do strength training twice a week, with women slightly trailing men. That clearly indicates that almost 80 percent of us are ignoring this crucial aspect of being fit.
Body fitness is characterized by strength, optimal lean body mass (muscles) and minimized body fat. To achieve this, you should sculpt your body by removing fat and increasing muscle mass as much as your genetics allow and holding it there for lifetime.

Here are few principles to help you to strengthen your body:

Lift Weight to Shed Weight

Weight training tells you how fast you will burn fat. Strength training helps both building more muscles and increase the calories burning efficiency. For each pound of trained muscle on your body, you can burn 35 to 50 calories of energy per day. Each pound of fat requires only 7 to 10 calories to maintain. When you lift weights, you need more calories to feed those hungry muscle cells. That’s why it is key for trimming fat around the belly.

Form + Quantity = Results

Do not even lift weight every day. Do it four times a day. First concentrate on your form. As you begin a specific exercise move, realize that muscle is stimulated to grow when it is working the hardest. In a biceps curl, it is the journey up that is the toughest. Count it out. A count of four as you can contract to get up all the way, and a count of three to release and come down. If you run through them too quickly, you will not only injure yourself, but you wont get the optimal muscle training, toning and definition you want.

Mind Your Safety When Lifting

Do reps carefully, using good form to avoid injuring joints. When you lift, aim to keep increasing the intensity by exercising each muscle thoroughly and gradually increasing the weights. Wear weight-lifting gloves for a secure grip and wrist straps to stabilize your wrist when lifting heavier weights.

If you are using machines at the gym, make sure they are adjusted to your height. Have a trainer to help you get the right setting and then write them down on a card so that you can reproduce them on your own.

Core Strength Training

Core strength training is essential to eliminating fat around the belly. Become aware of your abdomen. This mental awareness helps you stay focused on your goal- to eliminate the excess inner abdominal fat and achieve your goal of a waist that is less than 35 inches for a women and less than 40 inches for men. Core training also builds a stronger calorie burning furnace when you build more muscles. Having a strong core is key to all kinds of daily activities like sitting down, picking things up, carrying groceries and even walking. The abs and the back work together as a team. The stronger the abs, the stronger is the back

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