Live Vegan -Live Longer

What we eat remains the common denominator in our overall health. We are literally the sum of what we eat. Our body is made up of the food choices we make every single day. Unfortunately, our everyday food choices actually damage our health. Nature created a few things for human
consumption and some other were not. For example -a pig which is a scavenger and crated for a reason : to clean up scrapes and bacteria on the ground. A pig which had eaten the worst imaginable things, becomes part of your lunch or dinner! It is very important for you to understand how to empower your health. The myriad health benefits of being vegan have been known for centuries and people of Asia, ancient Rome and the Mediterranean have regularly pointed to as examples of good health by being almost vegan . Most doctors and nutritionists agree that a low-fat diet high in whole grains, legumes, fruits, vegetables, and nuts can be a boon to health.

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