Many people experience problem in blood sugar level and hormone balance management. In order to achieve this balance, it is very important to manage your weight first. Hormones are the power house of the body, and they must work fine. If hormone level is upset your whole body's normal balance is upset. Your lifestyle and eating habits have lead to hormonal imbalance, but you can find the balance again. This requires a change in your diet as well as your exercise habits. Here are few recommendations for general health and for hormone balance:
Take three meals in a day: An average person needs 3 balanced meals in one day. If you get hungry throughout the day, eat a handful of nuts (except peanuts) around 10'o clock in the morning or 3 o' clock in the afternoon to ease hunger pangs. Nuts help in stabilizing blood sugar level, stimulate thyroid and provide valuable nutrients.
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