Panic attacks or anxiety produce very real and painful effects in our lives, including physical symptoms that often mimic other health problems. It is difficult to compile a complete list of the physical symptoms of anxiety because of the fact that anxiety is a very personal problem, and the symptoms of anxiety vary from one person to the next. The mental or psychological symptoms of anxiety can be even more severe, including phobias of all types, social discomfort, poor memory or obsessive thoughts. However, there are a few physical symptoms that are much more common than others.
Treating panic attacks or anxiety
A “real” anxiety cure must be sustainable. It should not make your life progressively worse over time, creating a type of addiction that keeps sufferers feeling like helpless victims. A “real” anxiety cure is all about empowerment–taking back control over your life.
People generally seek traditional prescribed medications which can be addictive and even physically harmful. Some natural things those can be taken in case of mild anxiety.
For more information: http://www.greendivamom.com/2009/02/03/bid-adieu-to-anxiety-and-panic-attacks-in-a-natural-way/
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