How you Poison your morning with Personal Care Products

Let us look at a typical morning for many of us which starts with the alarm buzz. You sit up in bed, yawn and stretch and then glance at the clock. You wish to have a few more minutes of sleep. But, you know you can't stay in the bed longer, so you stagger into the bathroom. From here starts the whole process of poisoning our body with numerous chemicals.

The poisoning goes on till you get ready to move out of the house.

Read how you get toxic chemicals in you body: http://www.healthmad.com/Home-Health/How-You-Poison-Your-Morning-with-Personal-Care-Products.570841

Good Night Sleep Naturally

If you suffer from insomnia, several natural remedies may help relieve sleepless nights. There are ways which may be helpful in getting sleep easily and without any medications.

Find out how:http://greenissues.today.com/

The Right Exercise for You

All of us understand the importance of staying fit and the role played by the exercise in keeping us fit. We have many energy saver system like drive through fast food points, banks, cleaners, pharmacies, elevators, escalators, moving walkways, television and music systems with remote controls, automatic washers and dryers etc. Our inactivity has increased actually because of spending long hours in working on internet, watching television, playing video games etc.This kind of sedentary lifestyle puts our longevity and health at risk. If you have not included exercise in your daily routine then you are at a high risk of high cholesterol, high blood pressure, heart diseases, obesity etc. Obesity is further associated with other diseases like heart failure,diabetes, pulmonary hypertension, stroke, degenerative joints, many types of cancer, gall bladder diseases and many more. Many of these disease are life threatening and may lead to premature death.
We all have excuses and explanation for not doing exercise like lack of time, odd working hours, home, kids etc. But we must convince ourselves that the worldly possessions like money, power, status, image all are of no use if we do not have good health. Thus, it is very important to keep yourself healthy. Good eating and drinking habits and exercise keeps you fit for whole life.

Continue reading on: http://www.articlefit.com/The-right-kind-of-exercise-for-You/a8952_1

Beware of the Indoor Pollution

According to an estimate by the Environmental Protection Agency (EPA) the quality of air inside our homes and offices is 2-5% more polluted as compared to outside. Americans those who spend 90% of their time indoors should find a way to reduce airborne pollutants and allergens that they breathe inside homes. Even low levels of indoor air pollutants might have serious effect on the respiratory system.

Some sources of air pollution inside home are:
Smoking
Pets
Carpets
Out gassing from furniture, insulation and building materials (especially particle board and plywood)
Cleaning and Personal Care Products
Paints & Varnishes

Indoor air pollution in homes can be reduced in following ways:

Controlling the source of pollution : This includes the use of the products those are non polluting and non toxic. For example use use low emission paints & varnishes, carpets and furniture .Similarly make use of natural and non toxic cleaning and personal care products. Instead of using synthetic carpet you can beautify your home with tiles or hardwood floors. Get your combustion appliances serviced regularly.

Read more:http://www.articlefit.com/Air-inside-your-home-is-more-polluted-than-outdoors/a8556_1

Get Beautiful nails at Home

Take a look at your hands. What do they say about you and what they convey to others? Are your hands rough, red or irritated? Are your cuticles ragged? Or have you cut or pushed them back? Or, are your hands smooth and pampered? Hot pink, French tips, or clear-coated–it’s not the color you wear that matters. What really matters is the condition of your hands and nails.

Who doesn’t want to have such kind of hands? Is going to some professional salon and spending money and time the only way out? My answer is NO. You can improve the state of your nails by taking a few simple steps at home. Read on to find out how:
Scrub your hands and nails and clean the dirt underneath them. There is nothing uglier than a woman with dirt and soil under her nails. It is unhygienic and it is also unladylike. Dip a cotton-tipped swab in hydrogen-peroxide clean under the nails, to whiten them.

Continue to read on: http://www.greendivamom.com/2009/01/31/getting-beautiful-nails-the-eco-friendly-nail-care-formula/

Green and Fun household Recycling

Solid waste generation has nearly tripled in the United States since 1960, increasing from 88.1 million tons to 229.2 million tons. Can you guess the reason for this upward trend? Is it just a result of increased population? Not quite. As the black line indicates, our per capita waste generation has also increased, from 2.7 lbs per person per day to 4.5 lbs per person per day.* A grand total of 246 million tons of trash was created in 2005 alone.

Read more on: http://www.greendivamom.com/2009/01/31/green-fun-household-recycling-putting-household-waste-to-use/

Wash your hands or invite Germs to Infect your Body

Hand Washing: A Most Effective Way to Reduce Infections
It is a known fact that germs are an important cause of disease and fighting them with sophisticated scientific advances is effective. Good hygiene is important to protect ourselves against infection. Hand washing is a practice to keep away germs.

http://www.associatedcontent.comarticle/1470333/hand_washing_a_most_effective_way_to.html